Ingredients

SWAASAA — 22 Natural Ingredients 

THE MILLET CORE — 6 ANCIENT GRAINS

Ragi (Finger Millet)
One of nature's richest plant sources of calcium, ragi supports bone density, nerve function, and steady energy release throughout the day — all without spiking blood sugar.

Pearl Millet (Bajra)
High in iron and magnesium, bajra is a powerhouse grain traditionally used to combat fatigue and support sustained physical energy — especially during long, demanding days.

Foxtail Millet
A low-glycemic grain rich in iron and protein, foxtail millet helps regulate blood sugar, supports healthy metabolism, and keeps you full for longer without the post-meal slump.

Barnyard Millet
The highest-fiber millet in the blend, barnyard millet gently cleanses the gut, slows digestion for sustained energy, and has one of the lowest glycemic indexes of any grain.

Little Millet
Packed with B vitamins and antioxidants, little millet supports nervous system health and helps the body manage oxidative stress — the hidden driver of low energy and poor focus.

Sorghum (Jowar)
A gluten-free grain with impressive amounts of iron, fiber, and plant-based protein. Jowar has been a staple of Indian wellness for centuries — and for good reason.

WHOLE GRAINS — DEPTH AND BALANCE

Red Rice
Unlike white rice, red rice retains its bran layer — giving it a rich supply of anthocyanins, fiber, and a significantly lower glycemic impact. It nourishes without burdening your system.

Barley
Rich in beta-glucan, a soluble fiber that actively supports gut health, healthy cholesterol levels, and stable blood sugar. Barley is one of the most studied grains for metabolic wellness.

Corn
A natural source of energy-giving complex carbohydrates, fiber, and lutein — an antioxidant that supports eye health and protects cells from everyday environmental stress.

LEGUMES — PLANT PROTEIN AND GUT HEALTH

Black Chana
A slow-burning source of complex carbohydrates and plant protein, black chana keeps hunger in check, supports iron levels, and fuels the body with steady, sustained energy.

Green Gram (Moong)
One of the most easily digestible legumes in Ayurvedic tradition. Green gram is light on the gut, rich in folate and protein, and actively supports detoxification and cellular repair.

Horse Gram (Kulthi)
Long used in traditional Indian medicine, horse gram is exceptionally high in protein and iron. It supports metabolic health, aids digestion, and helps manage appetite naturally.

Soybean
One of the few plant foods that provides all nine essential amino acids, making it a complete protein. Soy also contains isoflavones that support hormonal balance and long-term heart health.

Peanuts
More than just a snack — peanuts are dense in healthy monounsaturated fats, niacin, and plant protein. They support brain function, energy metabolism, and keep you satiated longer.

NUTS AND SEEDS — NOURISHMENT AND MICRONUTRIENTS

Almonds
A daily dose of vitamin E, calcium, and heart-healthy fats. Almonds support skin health, bone strength, and cognitive function — making them one of the most complete foods in the blend.

Cashew
Rich in magnesium and iron, cashews support energy production at a cellular level, help calm the nervous system, and contribute a naturally creamy texture to the blend.

Pistachios (Pista)
Among the highest-protein nuts, pistachios are also rich in potassium and antioxidants like lutein and zeaxanthin — supporting eye health, heart function, and healthy aging.

Pumpkin Seeds
An outstanding source of zinc and magnesium — two minerals most Indians are deficient in. Pumpkin seeds support immune function, sleep quality, and healthy testosterone levels.

Moringa Seeds
Called the "miracle tree" for good reason — moringa seeds are packed with vitamins A, C, and E, all nine essential amino acids, and powerful anti-inflammatory compounds rarely found in a single source.

AYURVEDIC SPICES — THE BALANCING FORCE

Dry Ginger (Sonth)
A cornerstone of Ayurvedic medicine, dry ginger kindles digestive fire (agni), reduces bloating, eases inflammation, and warms the body from within — the spice that makes the whole blend work.

Cardamom (Elaichi)
Beyond its beautiful aroma, cardamom actively supports digestion, freshens the system, and is prized in Ayurveda for its ability to balance all three doshas — making it the perfect finishing note in SWAASAA.